On December 24 in Ashkhabad in the sports complex "Bagtyyarlyk" at the Center for Yoga and Traditional Medicine from 8.00 to 9.00 there will be a class on yoga for beginners. The session will be led by Neelam Vats, an expert in this ancient practice who has arrived in the country from India. It is reported by Orient news with reference to the Embassy of India in Turkmenistan.
Any resident or guest of Ashgabat can take part in the classes. Admission to the event is free. The prerequisite is a desire to get acquainted with the amazing eastern practice and equipment in the form of a yoga mat.
Regular practice of yoga allows you to bring the body and mind in harmony, develop flexibility, strengthen muscles, help relieve stress, put your mind in order and have a beneficial effect on all systems of the body.
Photo: pinterest.com
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